Thursday 02/19
Body Armor - 4RNFT
10 Barbell Good mornings (add weight if possible)
:20 Side Plank ea
10 Seated wall angels
25 Banded bicep curls (thin band)
WOD - 4 RFT
18-15-12-9 Deadlifts (225/155)
50 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.