Thursday 02/05

Please note the following class cancelations:

This Monday 02/09 and next Monday 02/16 there will be NO 5:15am class

Wednesday 02/11 we will be closed for the evening (NO 4:30pm, 5:30pm & 6:30pm)

All other classes will be on

Body Armor - Alt OTM x 4 RDS

• 10 Barbell Good Mornings (add weight)

• Side plank :20 each side

• 12 DB Standing skull crushers

WOD - 12min AMRAP

• 21/18cal Row

• 4 Wall Walks (1WW = 6 Plank shoulder taps)