Friday 02/06

This Monday 02/09 - NO 5:15am.

All other classes this day will be on.

Strength day

Part 1- Every 2:00

• 10 x 3 Back Squats

• @80-85% of 1RM

Part 2- Every 90s x 10 Sets

• 1 Squat Clean + 1 Hang squat clean

• Build to a heavy unbroken complex. Begin ~ 65% of 1RM Clean