Monday 03/02
If you are registered on the CF Games site you have to submit your score by 8pm tonight!
Amazing work to all of our athletes who tackled 26.1! Week one is in the books with two to go.
Strength - Every 2:00 x 5 Sets
5 Bench Press
@ 70-75% of 1RM
WOD - 5RFT
9-12-15-12-9
Power Cleans (95/65)
Push Press
40 DU