Tuesday 03/03
Strength Day
Part 1 - Every 2:00
7 x 5 Back Squats
@ 75% of 1RM
Part 2 - Alt OTM x 2 Sets (4 rounds of each)
E: 10 DB Rows ea. arm
O: 10 DB Pull Overs ea. arm
Rest 2:00
E: 8-12 Strict Pull Ups
O: 20sec L-Hang
Part 3 - Every 2:00 x 3 Sets
12 Barbell curls