Wednesday 03/11
Body Armor - Alt OTM x 4 Rounds
12 DB Hammer Curls
20 Banded tricep pull downs
15 Hollow Tucks
:30 Handstand Hold
WOD - 15 min AMRAP
15 Box Jump Overs
10 DB Alt C & J (50/35)
5 Strict Pull Ups
10 Lateral Burpees over DB
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.