Thursday 03/12
Live announcement of 26.3 will happen at 3pm today! Tune in on their YouTube page or go to games.crossfit.com to learn more about the live stream.
Reminder that tomorrow (Friday) there will not be normal classes because of the open.
Strength - Every 90s x 7 Sets
2 Hang Power Cleans
Build to a heavy double
Conditioning - 5RFT
500m Row/Ski (30/24 Cal Bike)
1:00 Rest