Wednesday 03/18

Strength - Every 2:00 x 4 Sets

• 8-6-4-2 Strict Press

• Build based off feel

WOD - For Time

Buy in : 1,000m Row

4 Rounds

• 20 Alt Lunges

• 20 Burpees

• 2 Rope Climbs

Buy out : 1,000m Row