Monday 03/23

Strength - Every 2:00 x 6 Sets

• 5-5-3-3-2-2 Push Press

• Build to a heavy double

WOD - For Time

15-12-9

• Hang Power Cleans (115/85)

• Box Jump Overs (24/20)

REST 2:00

15-12-9

• Push Press

• Box Jump Overs