CrossFit Undertow

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Tuesday 03/31

March 30, 2026 by Domenique DeRosa

Strength - Every 2:00 x 5 Sets

  • 5 Bench Press

  • Build to a heavy set

WOD - For Time

21-15-9

  • Power Snatch (95/65)

  • T2B

  • Lateral Burpees

March 30, 2026 /Domenique DeRosa
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