Monday 03/30 - NO 5:30pm + 6:30pm

Tonight there will be no 5:30pm & 6:30pm class. All other classes will be on.

Body Armor - OTM x 4 RDS

• 15 Banded Face Pulls

• 12 Alt DB Box Step Ups

• :20 Side Plank ea side

WOD - 5 RFT

• 4 BMU (6 Strict Pull Ups)

• 12 Box Jump Overs (24/20)

• 21/18 Cal Row