Thursday 04/30

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Strength - Every 90s x 9 Sets

• 3-3-3-2-2-2-1-1-1 Power Snatch

• Build to a heavy single

WOD - 12 min AMRAP

• 6 Power Snatch (75/55)

• 12 Box Jump Overs (24/20)

• 18 Wallballs (20/14)