Spring fling competitors - Doors will open at 8am on Saturday , please be here and checked in by 8:40am the latest so we can go over a few things before we start. WOD 1 will begin at 9am sharp. Double check your gym bags for all your extra equipment and gear, bring layers for between heats if you need to change or keep warm. Bring plenty of water and some refuel snacks if you’d like. Spectators are of course welcome to come down and watch! We will be releasing WODs 1-3 over the next couple days so stay tuned to our Instagram page for all the standards and details.

Body Armor - OTM x 4 Rounds

12 DB Goblet Squats
:20 Side Plank ea side
10 Leg lifts over DB ea side
50ft Low Bear Crawl

WOD - 3RFT

30 Sit Ups
20 Alt. DB Devils Press (50/35)