Tuesday 04/07

Spring Fling sign up sheet is in the lobby! If you need help finding a partner let us know!

Strength - Every 2:00 x 5 Sets

• 3 Front Squats

• Begin ~ 65% and build based off feel

WOD - 5RFT

• 40 DU

• 5 Front Squats (155/105)

• 10 Pull Ups