Wednesday 04/08

Strength - Every 90s x 8 Sets

• Sets 1-4 = 2 Hang Power Cleans

• Sets 5-8 = 1 Hang Power Clean

• Build based off feel

WOD - For Time

Buy In - 1,000m Row

• 10 - - - 1 Hang Power Cleans (115/85)

• 1 - - - 10 Push Jerks