Thursday 04/09
WOD - 14 Min AMRAP
8 T2B
10 Push Ups
12 Shuttle Runs (20ft)
Post WOD body armor - OTM x 4 Rounds
20 Banded bicep curls
50 ft Handstand walk (:30 hold or practice)
10 Bird Dogs ea Side
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.