Monday 05/18

Body Armor - Alt OTM x 3 Rounds

• 10 Bentover barbell rows

• :20 Side plank ea side

• 10 Banded pull aparts down + up

• :40 Glute Bridge Hold

WOD - 4:00 AMRAP + 2:00 Rest x 4 RDS

• 15/12 Cal Row

• 12 Burpees

• 9 Power Cleans *

  RD 1= (135/95) RD 2= (155/105) RD 3= (185/125) RD 4 = (205/145)