Friday 05/15

We are just one week away from our annual Murph event!! See you there.

Strength Day

Part 1 - Back Squats

• Every 2:30 - 6 x 6

• @ 65-70% of 1RM

Part 2 - Functional Body Building

Alt OTM x 8 mins (4 rounds)

• E- Max deficit push ups

• O- Max strict pull ups

Rest until 10:00

• 12 Barbell curls every 2:00 x 3RDS