Tuesday 05/26

Thank you to everyone who came down to participate and hang with us during our annual Murph event! It was one for the books!

WOD - 12 min AMRAP

• 200m Run

• 12 Alt DB Snatch (50/35)

• 6 Lateral Burpees

Post WOD - 3 RNFT

200m KB WALKS

• 50m KB walk FR (L) + FC (R)

• 50m KB walk OH (L) + FC (R)

• 50m KB walk FR (R) + FC (L)

• 50m KB walk OH (R) + FC (L)

• Rest 3:00 after every round