Wednesday 05/27
Save the date for our 10 year celebration!!!
Strength - Every 2:30 x 5 Sets
20 Sit Ups
10 KB suitcase DLs ea side
WOD - For Time
60/42 Cal Row
200 DU
60/42 Cal Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.