A super congratulations to everyone who competed on Saturday during our annual Spring Fling competition!! We saw a bunch of PRs during workout one and so many athletes push their limits on the following two! What’s a CFU event if we didn’t have a tie break too!! Congrats again to you all, here’s to the next event !!

Strength - Every 2:00 x 6 Sets

5-5-3-3-2-2 Strict Press
Build based off feel

WOD - 12 Min AMRAP

2-4-6-8…

Box Jumps (24/20)
Hang Power Clean (115/85)
Push Press