Tuesday 05/05

This Sunday - Mother’s Day - 8:00am class only - NO OPEN GYM

WOD - 3 RFT

• 75 DU

• 20 Alt DB Snatch (50/35)

• 3 Rope Climbs

Midline - 12:00 Cap

• 2:00 L-Hang / 4:00 Tuck Hold

• Every drop = 15 sit ups