Friday 05/08

Sunday - 8am class only (no open gym) - Happy Mother’s Day!

Strength Day

Part 1 - Alt OTM x 12 mins

• Even : 2 Front Squats

• Odd : 4 Back Squats

• @ 65-70% of 1RM FS

Part 2 - Every 90s x 8 Sets

• 1 Snatch + 1 Hang Snatch

• Power or squat - build based off feel