We have a specialty class popping up this Friday at 6:30pm. DM us on Instagram OR send an email to claim your spot! (contact@cfundertow.com) Seven out of the 15 have already been reserved !!

Strength - Every 2:00 x 5 sets

Deadlift 3-3-3-3-3
Build based off feel, tap & go sets

WOD - 5RFT

25 Cal row
15 Burpees
5 Deadlifts (275/185)