Friday 06/12

Strength Day

Part 1 - Every 2:00

• 10 x 3 Back Squats

• @ 80-&5% of 1RM

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 2 Cleans + 1 Jerk

• Sets 6-10 = 1 Clean + Jerk

• Build based off feel