Monday 06/15

This Sunday (Fathers Day)- 8:00am class only - NO open gym

Body Armor - Alt OTM x 4 Rounds

• 12 DB Bench Press

• 6-10 Strict Pull Ups

• :45 Plank

WOD - Every 3:00 x 8 Rounds

• 250m Row

• 5 Box Jumps (30/24)

Score = slowest round