Friday 06/19

Reminder - Sunday - 8:00am class only , no open gym

Happy Father’s Day weekend to all of our incredible CFU dads 🙌🏻

Strength Day

Part 1 - Every 2:30 x 6 Sets

• 6 Split Squats ea. leg

• Use weight based off feel

Part 2 - Every 90s x 8 Sets

• 2 Power Snatch

• Build based off feel