Thursday 06/18

This Sunday - 8:00am only NO OPEN GYM

Body Armor - Alt OTM x 3 Rounds

• 10 Plate halos ea way

• 20 Supermans

• 12 Barbell curls

• :30 Wall sit

WOD - For Time

Buy in - 800m Run

5 Rounds

• 2 Rope Climbs

• 12 Burpees

Buy out - 800m Run