Wednesday 06/24

Strength - Every 2:00 X 6 Sets

• 5-5-5-3-3-3 Deadlifts

• Tap & Go sets , build based off feel

WOD - 10RFT

10-9-8-7-6-5-4-3-2-1

• Power Snatch (75/55)

• Lateral Burpees

• 100m Run