Thursday 06/25

Body Armor - 3 Rounds of each pair

3 Rounds OTM :

• 10 Seated wall angels

• :45 Plank

  3 Rounds OTM :

• 12 Barbell curls

• 15 Banded face pulls

WOD - 15 min AMRAP

• 15/12 Cal Row

• 30 DU

• 15 T2B