Monday 06/29
This Friday - 7:00am class added to Fridays for the months of July and August!
Saturday 4th of July - all classes on!
10 year anniversary party - July 18th at 6pm! (Closed Sunday July 19th)
We’re looking at “extreme heat conditions” this week. Please hydrate BEFORE , during , and after workouts, but most of all listen to your body!
Strength - Every 90s x 8 Sets
3-3-3-2-2-2-1-1 Push Jerk
Build to a heavy single
WOD - “Eva Strong” Solo version
5RFT
24 DU
10 T2B
2 Clean & Jerks (205/135)
400m Run