Tuesday 06/30

Strength - Alt OTM

8 mins Alt (4 Rounds)

• 10 DB Rows ea

• 12 DB Bench

Rest 2:00

8 min Alt (4 Rounds)

• 10 DB Curls

• 25 Crunches

WOD - 10 min AMRAP

• 15/12 Cal Row

• 15 Wallballs (20/14)