Wednesday 06/10

Body Armor - Alt OTM x 4 RDS

• 10 Barbell good mornings

• :20 Side plank ea

• 20 Standing plate risers

• 15 Hollow Tucks

WOD - 3 RFT

• 1,000m Row - 500m Row - 250m Row

• 30-20-10 Alt DB Snatch (50/35)

• 30-20-10 DB Goblet Rev. lunge