Tuesday 06/09
Strength - Every 2:00 x 6 Sets
5-5-5-3-3-3 Bench Press
Build based off feel
WOD - 5 RFT
15-12-9-6-3
C2B
Box Jump Overs (24/20)
Wallballs (20/14)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.