Friday 07/17 - celebration weekend!

Tomorrow - Saturday 07/18 - All morning classes on!! Anniversary party in the evening beginning at 6pm. Adults only please. (BYOB + pot luck)

Sunday - CLOSED

Hope to see you tomorrow !!!

Strength Day

Part 1 - Every 2:00

• 10 x 3 Back Squats

• @ 80-85% of 1RM

Part 2 - OTM x 8 Sets

• 1 Clean

• Build based off feel

• Begin ~ 70% of 1RM