Thursday 07/16

Two days away from our 10 year anniversary party!! Hope to see you there !

Reminder - we will be CLOSED this Sunday 07/19

Strength - Every 2:00 x 5 Sets

• 3 Bench Press

• Build based off feel

WOD - For Time

• 30 Pull Ups

• 30 DB S2OH (50/35) - switch every 5

• 30 Sit ups

• 20 C2B

• 20 DB S2OH

• 20 Sit ups

• 10 Bar MU

• 10 DB S2OH

• 10 Sit ups