Thursday 07/23

Catch all the action and schedules for each division on games.crossfit.com

You can even rewatch yesterdays live stream on YouTube from individual events 1-6

Body Armor - Alt OTM X 4 RDS

• 10 DB Bent over rows ea side

• 10 Leglifts over DB ea side

• :20 Side Plank ea

• 10 Single leg glute bridges ea

WOD - “JACKIE” For Time

• 1,000m Row

• 50 Thrusters (45/35)

• 30 Pull Ups