Support your local lifeguards ! - there’s a raffle going on right now and will be available through tomorrow’s classes. Tickets are $10 each (cash preferred) and your number will be based on the “Pick 3 Lotto” numbers once August begins. You have to be in it to win it ! See a coach to claim yours !

Monday - Smith point lifeguard tournament down at smith point beach ! Opening ceremonies begin around 10am. Come down and see an incredible display of lifesaving events!

Strength Day

Part 1 - Every 2:00

5 x 5 Back Squats
@ 70% of 1RM

Part 2 - Every 2:00 x 7 Sets

5-5-3-3-2-2-2 Bench Press
Build based off feel