Wednesday 07/29

Strength - Every 2:00 x 8 Sets

• 3-3-2-2-1-1-1-1 Front Squat

• Begin ~ 70% and build to a heavy single or new 1RM

WOD - 4 RFT

• 20 Wallballs (20/14)

• 40 DU

• 4 Ring MU (mod: 3x dips)