Smith Point wins! - after battling it out through a bunch of tough events Smith Point came out on top of the leaderboard and won the Long Island Championships! An extra shout out to Pats team for winning their landline rescue event too!! Congratulations 🍀🎉 There was also an incredible demonstration by the 103rd rescue wing (that Blue is a part of) Check out these photos that Dom took from it!

Strength - Every 90s x 8 Sets

3-3-3-3-2-2-2-2 Push Press
Based off feel

WOD - 6RFT

10 T2B
10 Box Jump Overs (24/20)
10 Push Press (95/65)