Thursday 08/13
Strength - Every 2:00 x 5 Sets
5 Bench Press
WOD - 5 RFT
50-40-30-20-10
DU
Sit Ups
5-4-3-2-1 Ring MU (3x dips)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 2:00 x 5 Sets
5 Bench Press
WOD - 5 RFT
50-40-30-20-10
DU
Sit Ups
5-4-3-2-1 Ring MU (3x dips)