Wednesday 08/12

Strength - Every 2:00 x 6 Sets

• 5-5-5-3-3-3 Deadlifts

• Build based off feel

• Tap & go sets

WOD - 3 RFT

• 21-15-9 Deadlifts (225/155)

• 21-15-9 HSPU

• 800m-400m-200m Run