Monday 08/17

Body Armor - 4RNFT

• :30 Double KB Front rack hold

• 15 Seated banded rows

• 10 leg lifts over KB ea leg

WOD- OTM x 6 Rounds

• 15/12 Cal Row

• 2 Rope Climbs

• Max Burpee Box Jumps (24/20)

• Rest