Tuesday 08/18

Tomorrow - Wednesday 08/19- NO 6:30pm class. We apologize for any inconvenience, august has been a super busy month for us !

Strength - Every 90s x 7 Sets

• 1 Power Clean + 1 Hang Power Clean

• Build based off feel

WOD - 12 min AMRAP

• 6 Hang Power Cleans (115/85)

• 12 Sit Ups

• 18 Wallballs (20/14)