Thursday 08/20
Body Armor - Alt OTM x 3 RDS
Min 1: 12 DB Bench Press
Min 2: Max push ups
Min 3: 1min rest
WOD - 14 min AMRAP
15 Alt DB Snatch (50/35)
30/24 Cal Row
60 DU (75 singles)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.