Wednesday 08/19
Reminder tonight there will be NO 6:30pm class. All other classes will be on.
WOD - For Time
800m Run
40 Pull Ups
40 Burpees
800m Run
40 T2B
40 Push Press (95/65)
800m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.