CrossFit Undertow

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Thursday 08/27

August 26, 2026 by Domenique DeRosa

Strength - Every 2:00 × 6 Sets

  • 3 Deadlifts

  • Build based off feel , Tap&Go sets

WOD - For Time

  • 800m Run + 750m Row

  • 400m Run + 500m Row

  • 200m Run + 250m Row

August 26, 2026 /Domenique DeRosa
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