Thursday 08/27
Strength - Every 2:00 × 6 Sets
3 Deadlifts
Build based off feel , Tap&Go sets
WOD - For Time
800m Run + 750m Row
400m Run + 500m Row
200m Run + 250m Row
Strength - Every 2:00 × 6 Sets
3 Deadlifts
Build based off feel , Tap&Go sets
WOD - For Time
800m Run + 750m Row
400m Run + 500m Row
200m Run + 250m Row