Friday 08/28

Today and next Friday (09/04) we still will have a 7am class !

Labor Day - Monday 09/07 - 8:00am class only

Strength Day

Part 1 - Every 2:00

• 10 × 3 Front Squats

• @ 70-75% of 1 RM

Part 2 - OTM x 10 Sets

• 1 Clean & Jerk

• Build based off feel