Monday 08/31

Next Monday (09/07) for Labor Day we will have only 1 class at 8am.

This Friday will also be the last day with our additional 7am class.

Strength - Every 2:00 × 6 Sets

• 3 Bench Press

• Build based off feel

WOD - For Time

21-15-9

• Pull Ups

• Box Jumps (24/20)

• KB Swings (53/36)

• Burpees