CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Tuesday 08/04

August 04, 2026 by Domenique DeRosa

Reminder this Thursday there will be no evening classes

Strength - Every 2:00 x 5 Rounds

  • 12 DB Bench

  • 20 Hollow Tucks

WOD - 12 min AMRAP

  • 200m Run

  • 4 Wallwalks

  • 12 DB Goblet squat (50/35)

August 04, 2026 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace